Medical balls for stretch and 10 x 100 meters scamper for warm-up

Medical balls for stretch and 10 x 100 meters scamper for warm-up

Despite the sunny weather it’s rather cold in the morning and in the evening in Marbella.

Our footballers started training session with work with medical balls which weigh 4 kg each. These balls ere used for fitness exercises.

After that Dynamo footballers were divided into 3 teams and played mini matches. Squads of these teams were following:

Blue team: Liulka, Vukojevic, Haruna, Garmash, Kranjcar, Selin, Gusev, Ruben;

Green team: Tsurikov, Buialskii, Taiwo, Mikhalik, Kravets, Bezus, Bratkov, Veloso;

Red team: Khacheridi, Yarmolenko, Sydorchuk, Vida, Danilo Silva, Mehmedi, Korkishko, Maik, (Tsybulnyk).

According to the rules team which lost the ball during attack left the pitch. No goals were scored.

At last all players ran 100 meters 10 times each. Of course it’s difficult but such work will help footballers feel confident in official matches.

In the evening young midfielder Vladyslav Kalytvyntsev joined the team. He was tired after a long trip so he worked individually.

www.fcdynamo.kiev.ua

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