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Winter training camp: recovery after the friendly against Veres

Winter training camp: recovery after the friendly against Veres

On Friday, February 6, Dynamo continued their work at the winter training camp in Turkey. A day earlier Ihor Kostiuk’s side claimed a 3:2 victory over Veres Rivne in a friendly match.

Players began the training day at the hotel where they took part in an aerobics session.

During the workout footballers performed aerobic exercises under the supervision of specialists. These exercises were aimed at improving flexibility and relieving muscle tension in order to prevent possible injuries.

Such sessions are extremely important as they help players recover after heavy workloads and prepare for upcoming training sessions and matches.

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