FC Dynamo Kyiv defender Olexandr Syrota has told the officials web site of the club about his vacation and individual work prior the training camp.
- I’ve had some rest in the Dominican Republic with my girlfriend. I met a lot of players I know on the plan, including our goalkeeper Ruslan Neshcheret.
For a few days I didn’t do anything. I was mostly spending time at the beach. Then I did some activities. Upon the return home, I celebrated holidays with my family.
- When did you start doing the individual training program players got before the vacation?
- I started doing certain exercises at the seaside while in Kyiv I worked with a coach.
- How difficult is this individual program?
- First training days are always difficult. That’s why I started earlier. We all realize this is necessary work as we are in for tough training camp.
- What is the training program mostly about?
- Mostly it’s about fitness. I was jogging, working out at the gym.
- What do you expect of the second part of the season?
- We must get ready for the second round of the UPL. As far as we don’t feature in euro cups, we can focus on domestic competitions. We’ll do our best to win the league and the Ukrainian Cup again.
