Dynamo in Spain: aerobics, theory and reconditioning

Dynamo in Spain: aerobics, theory and reconditioning

In the morning our team had aerobics class under the charge of experienced instructors that lasted about an hour.

After lunch players had free time. They could have rest at their rooms, play games or have reconditioning procedures.

In the afternoon there was a theory class. The White-Blues had quite a lot of information to analyze as their third sparring was by no means perfect.

Anyway in sparrings performers must fulfill particular tasks and final score in not always the main priority.

This day there was also a trip to FootballCenter. Coaching staff including Serhiy Rebrov and many players came to follow friendlies of Dynamo U-21 and U-19 teams.

On Friday Serhiy Rebrov’s men will have two training sessions at MarbellaFootballCenter.

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