FC Dynamo Kyiv have started preparations for the second part of the season. The first stage takes place at the White-Blues’ training ground in Vita-Lytovska.
Having gathered on January 12 and after the scheduled medical examination, the team got to work.
Dynamo training facility has all the necessary conditions for effective training process even when the weather is frosty. The team’s already working with the ball on the natural turf. Of course at this point players do a lot of running.
Besides, players work out at modern fitness center at the training ground. This center differs from a traditional gym as it has the equipment for special exercises for different groups of muscles football players need.
On Tuesday, physical trainers offered a new exercise aimed at reaction speed. In pairs, players competed by touching the sensors located around the perimeter of the square on the floor, which alternately lit up in different colors. Besides the team did a number of traditional exercises.
The session continued on the field. After warm-up players practices short passes and possession. They did a lot of running as well.
Dynamo will be working in Kyiv will the end of the week. On Sunday, they’ll leave for Turkey to have a training camp and play a number of friendlies.
